Services
We offer a full range of services to tailor a treatment plan to your unique wellness goals. We can focus on one area, or combine different types of therapy to provide a truly custom experience to aid the quickest recovery possible - so you can focus on what matters: time with your family!
Learn More Different Services
Postpartum Recovery
We can chat all things postpartum, getting as detailed or as surface level as you’d like! We will go through things such as positioning, timelines for healing, integrating proper techniques for lifting your little one, mechanics of breathing. Addressing all of these things can assist with common symptoms such as prolapse, incontinence, and pain.
Exercise Prescription
You just had your 6 week check up and your doctor cleared you for exercise, but you’re not sure where to begin? Let me help you! I will tailor a realistic exercise regimen for you to fit in to this phase of life. Exercise prescription is also utilized to heal orthopedic dysfunction.
Manual Therapy
Utilizing varying techniques to mobilize soft tissue and joints drastically assists with physical recovery. I can use traditional manual therapy, massage techniques, cupping, and instrument assisted soft tissue massage. Additionally I can teach you how to self mobilize perineal and cesarean scars to maximize healing.
Ergonomics
Treating you within your daily living environment allows me to assist you with ergonomic set up with tasks that may be causing you pain around your home. Some examples could include: positioning with feeding and sleeping, pain with stooping to change a diaper, pain with bathing your children, discomfort in certain chairs, and work environment set up. I will assess and provide you with education, solutions to reduce or eliminate your pain to optimize your task performance.